Body Blueprint Wellness

Therapeutic Bodywork Designed Around How Your Body Actually Works

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Bodywork should never feel generic.

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At Body Blueprint Wellness, bodywork is guided by anatomy, experience, and a real understanding of how pain and compensation patterns develop in the body.

Every session is designed with intention so your care feels purposeful, not routine.

In addition to our core bodywork, we offer specialized care including:

In addition to our core bodywork, we offer specialized care including:
Pregnancy brings many changes to the body, often creating new patterns of tension in the back, hips, shoulders, and legs. Our Prenatal Massage is designed to support comfort, relaxation, and overall well-being during this important time.
This gentle, nurturing session helps relieve muscle tension, improve circulation, and ease the physical stress that can accompany pregnancy. Each treatment is adapted to the stage of pregnancy and the specific needs of the mother-to-be.
At Body Blueprint Wellness, we offer a specialized prenatal massage table designed for pregnancy, allowing you to lie comfortably and safely while receiving bodywork. This unique table provides extra support for the belly and allows for deeper relaxation during the session.
Prenatal Massage can help with:
• Lower back and hip discomfort
• Neck and shoulder tension
• Leg and foot fatigue
• Overall relaxation and stress relief during pregnancy
Manual Lymphatic Drainage is a gentle, rhythmic technique designed to support the body’s lymphatic system and encourage the natural movement of lymph fluid throughout the tissues.
Using light, precise strokes, this treatment helps reduce fluid retention, support circulation, and promote the body’s natural detoxification processes. MLD can be especially helpful after surgery, during times of inflammation, or when the body feels congested or sluggish.
At Body Blueprint Wellness, this session follows the principles of the Dr. Vodder Method, the gold standard in lymphatic drainage therapy.
This session may be helpful if you:
• Experience swelling or fluid retention
• Are recovering from surgery or injury (with physician approval)
• Want to support lymphatic circulation and immune function
• Feel puffy, inflamed, or sluggish
This restorative session combines the grounding effects of hot and cold stone therapy with energy-focused work designed to support balance within the body.
Warm stones help relax muscles and encourage circulation, while cool stones provide contrast that can calm inflammation and refresh the tissues. Together, this temperature contrast creates a deeply soothing and balancing experience.
Energy-focused techniques are incorporated throughout the session to support relaxation, calm the nervous system, and help restore a sense of internal balance.
This treatment is ideal for those seeking a quiet, restorative experience that supports both physical relaxation and energetic reset.
This session may be helpful if you:
• Feel mentally or emotionally overwhelmed
• Need deep relaxation and nervous system support
• Enjoy hot stone therapy with a restorative focus
• Want a calming session that encourages balance and reset
Cupping therapy is a technique used to help release muscle tension, improve circulation, and support the body’s natural recovery process. Small cups are placed on the skin to create gentle suction, which lifts the tissue slightly and encourages blood flow to the area.
Unlike massage, which compresses the muscles, cupping gently lifts and separates the layers of tissue. This can help reduce tightness, improve mobility, and bring relief to areas that feel stuck or restricted.
Cupping may be used on the back, shoulders, hips, or other areas where tension commonly builds.

Our Core Bodywork Sessions

01 Foundation Signature Massage

A fully customized therapeutic Swedish massage designed to reduce stress, release tension, and restore balance.
Full Description:
Our Signature Massage reflects the Body Blueprint standard of care. Each session is customized based on how your body presents that day and may incorporate a range of therapeutic massage techniques. Pressure ranges from light to medium-firm and is adjusted throughout the session to support comfort and effective treatment.
This is our most versatile service and an excellent place to begin if you are unsure what your body needs.
Book this session if you:
• Want stress relief and overall tension release
• Have mild pain and would like focused attention on areas such as the neck and shoulders, while still enjoying a full-body massage
• Are new to Body Blueprint and want a customized session without very deep pressure
02 Deep Tissue & Sports Massage

This session is designed for clients who need more focused, therapeutic work. Deep Tissue and Sports Massage target areas of chronic tension, restricted movement, and overuse patterns that develop from daily stress, physical activity, or repetitive strain.
Using slower, more deliberate techniques, this session works deeper into the muscles and surrounding fascia to help reduce pain, restore mobility, and support recovery.
Pressure is typically medium-firm to deep and is always adjusted based on your comfort and how your body responds during the session.
Book this session if you:
• Experience chronic tightness or stubborn areas of tension
• Are physically active and want support for recovery and performance
• Prefer deeper, more focused therapeutic work
• Have specific areas that need targeted attention
03 NFIM (Neuro Fascia Integration Method)

NFIM is a specialized bodywork session developed to address deeper patterns of tension held within the body’s fascia and nervous system.
Rather than focusing only on muscles, this work looks at how stress, injury, and compensation patterns are stored in the body’s connective tissue and how those patterns affect movement, posture, and overall comfort.
Using slower, more intentional techniques, NFIM helps release long-held tension, improve mobility, and support the body’s natural ability to reset and recover.
Clients often experience:
• Greater ease of movement
• Reduced chronic tension
• Improved posture and body awareness
• A deeper sense of physical and nervous system relaxation
NFIM sessions are ideal for those dealing with persistent tension patterns, past injuries, or stress that has become “stuck” in the body.