Where the Body Comes Back Into Balance

In addition to our core bodywork, we offer specialized care including:

Pregnancy brings many changes to the body, often creating new patterns of tension in the back, hips, shoulders, and legs. Our Prenatal Massage is designed to support comfort, relaxation, and overall well-being during this important time.

This gentle, nurturing session helps relieve muscle tension, improve circulation, and ease the physical stress that can accompany pregnancy. Each treatment is adapted to the stage of pregnancy and the specific needs of the mother-to-be.

At Body Blueprint Wellness, we offer a specialized prenatal massage table designed for pregnancy, allowing you to lie comfortably and safely while receiving bodywork. This unique table provides extra support for the belly and allows for deeper relaxation during the session.

Prenatal Massage can help with:

• Lower back and hip discomfort
• Neck and shoulder tension
• Leg and foot fatigue
• Overall relaxation and stress relief during pregnancy

Manual Lymphatic Drainage is a gentle, rhythmic technique designed to support the body’s lymphatic system and encourage the natural movement of lymph fluid throughout the tissues.

Using light, precise strokes, this treatment helps reduce fluid retention, support circulation, and promote the body’s natural detoxification processes. MLD can be especially helpful after surgery, during times of inflammation, or when the body feels congested or sluggish.

At Body Blueprint Wellness, this session follows the principles of the Dr. Vodder Method, the gold standard in lymphatic drainage therapy.

This session may be helpful if you:

• Experience swelling or fluid retention
• Are recovering from surgery or injury (with physician approval)
• Want to support lymphatic circulation and immune function
• Feel puffy, inflamed, or sluggish

This restorative session combines the grounding effects of hot and cold stone therapy with energy-focused work designed to support balance within the body.

Warm stones help relax muscles and encourage circulation, while cool stones provide contrast that can calm inflammation and refresh the tissues. Together, this temperature contrast creates a deeply soothing and balancing experience.

Energy-focused techniques are incorporated throughout the session to support relaxation, calm the nervous system, and help restore a sense of internal balance.

This treatment is ideal for those seeking a quiet, restorative experience that supports both physical relaxation and energetic reset.

This session may be helpful if you:

• Feel mentally or emotionally overwhelmed
• Need deep relaxation and nervous system support
• Enjoy hot stone therapy with a restorative focus
• Want a calming session that encourages balance and reset

Cupping therapy is a technique used to help release muscle tension, improve circulation, and support the body’s natural recovery process. Small cups are placed on the skin to create gentle suction, which lifts the tissue slightly and encourages blood flow to the area.

Unlike massage, which compresses the muscles, cupping gently lifts and separates the layers of tissue. This can help reduce tightness, improve mobility, and bring relief to areas that feel stuck or restricted.

Cupping may be used on the back, shoulders, hips, or other areas where tension commonly builds.